Direct (nonstop) flights from New York to San Pedro Sula

1 airline flys nonstop from Newark Liberty International (EWR) to La Mesa International (SAP). It's 1,924 miles (3,096 km), about 4h 48m in the air. Operated by United Airlines.

EWR
Newark Liberty International
🇺🇸 New York, USA
SAP
La Mesa International
🇭🇳 San Pedro Sula, Honduras
Flight Time
4h 48m
Distance
1,924 mi
3,096 km
CO₂/pax
325 kg
−25 kg vs. layover
Airlines
1
United Airlines
Time Diff
-2h
Operated by United Airlines United Airlines

Route data last updated: May 29, 2026

Airlines with non-stop flights

United Airlines UA United Airlines
Route
EWR → SAP
Flight Time
4h 48m
Distance
1,924 mi

Alternative Routes

Other ways to fly from New York to San Pedro Sula with one stop · direct emits 325 kg CO₂ per passenger

EWR MCO (Orlando) SAP
Leg 1: 2h 55m (936 mi) Leg 2: 2h 43m (988 mi) Total: ~5h 38m 🍃 350 kg CO₂ (+8% vs. direct)
Leg 1
EWR → MCO
2h 55m · 936 mi
View EWR to MCO flights →
Leg 2
MCO → SAP
2h 43m · 988 mi
View MCO to SAP flights →
EWR FLL (Fort Lauderdale) SAP
Leg 1: 3h 7m (1,064 mi) Leg 2: 2h 32m (886 mi) Total: ~5h 39m 🍃 369 kg CO₂ (+14% vs. direct)
Leg 1
EWR → FLL
3h 7m · 1,064 mi
View EWR to FLL flights →
Leg 2
FLL → SAP
2h 32m · 886 mi
View FLL to SAP flights →
EWR ATL (Atlanta) SAP
Leg 1: 2h 31m (745 mi) Leg 2: 3h 15m (1,270 mi) Total: ~5h 46m 🍃 378 kg CO₂ (+16% vs. direct)
Leg 1
EWR → ATL
2h 31m · 745 mi
View EWR to ATL flights →
Leg 2
ATL → SAP
3h 15m · 1,270 mi
View ATL to SAP flights →
EWR MIA (Miami) SAP
Leg 1: 3h 14m (1,084 mi) Leg 2: 2h 33m (866 mi) Total: ~5h 47m 🍃 368 kg CO₂ (+13% vs. direct)
Leg 1
EWR → MIA
3h 14m · 1,084 mi
View EWR to MIA flights →
Leg 2
MIA → SAP
2h 33m · 866 mi
View MIA to SAP flights →
EWR BZE (Belize City) SAP
Leg 1: 4h 47m (1,803 mi) Leg 2: 1h (145 mi) Total: ~5h 47m 🍃 357 kg CO₂ (+10% vs. direct)
Leg 1
EWR → BZE
4h 47m · 1,803 mi
View EWR to BZE flights →
Leg 2
BZE → SAP
1h · 145 mi
View BZE to SAP flights →

Frequently Asked Questions

How long is the direct flight from New York to San Pedro Sula?

A nonstop flight from New York (EWR) to San Pedro Sula (SAP) takes approximately 4 hours and 48 minutes. The distance is 1,924 miles (3,096 km).

Which airlines fly nonstop from New York to San Pedro Sula?

Just United Airlines.

Is there a nonstop flight from New York to San Pedro Sula?

Yes. 1 airline: United Airlines.

How far is New York from San Pedro Sula?

The flight distance from New York to San Pedro Sula is 1,924 miles (3,096 km), measured as the great-circle (shortest air) distance. That's roughly the same distance as New York to Los Angeles.

What is the time difference between New York and San Pedro Sula?

San Pedro Sula is 2 hours behind New York. (America/New_York vs America/Tegucigalpa.)

What type of aircraft flies from New York to San Pedro Sula?

At 4h 48m, this route typically uses narrow-body or mid-range jets — Boeing 737 MAX or Airbus A320neo. Varies by airline.

Do I need a visa to travel from USA to Honduras?

Depends on your passport. Check with the Honduras embassy or an official visa portal before booking — requirements change.

What is the carbon footprint of a flight from New York to San Pedro Sula?

Roughly 325 kg CO2 per passenger one-way. That's about the same as driving 1,625 km.

Is the return flight from San Pedro Sula to New York also nonstop?

Yes — nonstop flights run both ways. Flight time may differ slightly due to wind patterns.

When is the cheapest time to fly from New York to San Pedro Sula?

Midweek flights (Tue/Wed) outside holiday peaks are usually cheapest. 3-6 weeks ahead is a good window for this route. Use "Check Prices" above to compare.

How early should I arrive at Newark Liberty International for this flight?

3 hours before departure for international flights. You need time for check-in, security, and immigration.