Direct (nonstop) flights from New York to Sacramento

1 airline flys nonstop from Newark Liberty International (EWR) to Sacramento International (SMF). It's 2,500 miles (4,023 km), about 6h 19m in the air. Operated by United Airlines.

EWR
Newark Liberty International
🇺🇸 New York, USA
SMF
Sacramento International
🇺🇸 Sacramento, USA
Flight Time
6h 19m
Distance
2,500 mi
4,023 km
CO₂/pax
382 kg
−88 kg vs. layover
Airlines
1
United Airlines
Time Diff
-3h
Operated by United Airlines United Airlines

Route data last updated: May 31, 2026

Airlines with non-stop flights

United Airlines UA United Airlines
Route
EWR → SMF
Flight Time
6h 19m
Distance
2,500 mi

Alternative Routes

Other ways to fly from New York to Sacramento with one stop · direct emits 382 kg CO₂ per passenger

EWR STL (Saint Louis) SMF
Leg 1: 2h 40m (872 mi) Leg 2: 4h 10m (1,678 mi) Total: ~6h 50m 🍃 470 kg CO₂ (+23% vs. direct)
Leg 1
EWR → STL
2h 40m · 872 mi
View EWR to STL flights →
Leg 2
STL → SMF
4h 10m · 1,678 mi
View STL to SMF flights →
EWR MDW (Chicago) SMF
Leg 1: 2h 32m (710 mi) Leg 2: 4h 25m (1,791 mi) Total: ~6h 57m 🍃 459 kg CO₂ (+20% vs. direct)
Leg 1
EWR → MDW
2h 32m · 710 mi
View EWR to MDW flights →
Leg 2
MDW → SMF
4h 25m · 1,791 mi
View MDW to SMF flights →
EWR MCI (Kansas City) SMF
Leg 1: 3h 19m (1,092 mi) Leg 2: 3h 40m (1,442 mi) Total: ~6h 59m 🍃 453 kg CO₂ (+19% vs. direct)
Leg 1
EWR → MCI
3h 19m · 1,092 mi
View EWR to MCI flights →
Leg 2
MCI → SMF
3h 40m · 1,442 mi
View MCI to SMF flights →
EWR MSP (Minneapolis) SMF
Leg 1: 3h 4m (1,007 mi) Leg 2: 3h 58m (1,518 mi) Total: ~7h 2m 🍃 452 kg CO₂ (+18% vs. direct)
Leg 1
EWR → MSP
3h 4m · 1,007 mi
View EWR to MSP flights →
Leg 2
MSP → SMF
3h 58m · 1,518 mi
View MSP to SMF flights →
EWR SLC (Salt Lake City) SMF
Leg 1: 5h 15m (1,968 mi) Leg 2: 1h 47m (531 mi) Total: ~7h 2m 🍃 456 kg CO₂ (+19% vs. direct)
Leg 1
EWR → SLC
5h 15m · 1,968 mi
View EWR to SLC flights →
Leg 2
SLC → SMF
1h 47m · 531 mi
View SLC to SMF flights →

Frequently Asked Questions

How long is the direct flight from New York to Sacramento?

A nonstop flight from New York (EWR) to Sacramento (SMF) takes approximately 6 hours and 19 minutes. The distance is 2,500 miles (4,023 km).

Which airlines fly nonstop from New York to Sacramento?

Just United Airlines.

Is there a nonstop flight from New York to Sacramento?

Yes. 1 airline: United Airlines.

How far is New York from Sacramento?

The flight distance from New York to Sacramento is 2,500 miles (4,023 km), measured as the great-circle (shortest air) distance. That's roughly the same distance as New York to Los Angeles.

What type of aircraft flies from New York to Sacramento?

At 6h 19m, this route typically uses wide-body aircraft — Boeing 777, 787, or Airbus A330/A350. Varies by airline.

What is the carbon footprint of a flight from New York to Sacramento?

Roughly 382 kg CO2 per passenger one-way. That's about the same as driving 1,910 km.

Is the return flight from Sacramento to New York also nonstop?

Yes — nonstop flights run both ways. Flight time may differ slightly due to wind patterns.

When is the cheapest time to fly from New York to Sacramento?

Midweek flights (Tue/Wed) outside holiday peaks are usually cheapest. 3-6 weeks ahead is a good window for this route. Use "Check Prices" above to compare.

How early should I arrive at Newark Liberty International for this flight?

1.5-2 hours for domestic. Add more time during holidays or busy travel weekends.