Direct (nonstop) flights from Houston to San Pedro Sula
3 airlines fly nonstop from George Bush Intcntl Houston (IAH) to La Mesa International (SAP). It's 1,105 miles (1,778 km), about 2h 51m in the air. Operated by Frontier Airlines, Spirit Airlines, United Airlines.
Frontier Airlines
Spirit Airlines
United Airlines
Route data last updated: May 27, 2026
Airlines with non-stop flights
F9
Frontier Airlines
NK
Spirit Airlines
UA
United Airlines
Alternative Routes
Other ways to fly from Houston to San Pedro Sula with one stop · direct emits 187 kg CO₂ per passenger
Looking for the return flight?
SAP → IAH: Flights from San Pedro Sula to HoustonOther direct flights from Houston
Direct flights from San Pedro Sula (SAP)
Frequently Asked Questions
How long is the direct flight from Houston to San Pedro Sula?
A nonstop flight from Houston (IAH) to San Pedro Sula (SAP) takes approximately 2 hours and 51 minutes. The distance is 1,105 miles (1,778 km).
Which airlines fly nonstop from Houston to San Pedro Sula?
3 airlines: Frontier Airlines, Spirit Airlines, United Airlines.
Is there a nonstop flight from Houston to San Pedro Sula?
Yes. 3 airlines: Frontier Airlines, Spirit Airlines, United Airlines.
How far is Houston from San Pedro Sula?
The flight distance from Houston to San Pedro Sula is 1,105 miles (1,778 km), measured as the great-circle (shortest air) distance. That's roughly the same distance as New York to Miami.
What is the time difference between Houston and San Pedro Sula?
San Pedro Sula is 1 hour ahead of Houston. (America/Chicago vs America/Tegucigalpa.)
What type of aircraft flies from Houston to San Pedro Sula?
At 2h 51m, this route typically uses narrow-body or mid-range jets — Boeing 737 MAX or Airbus A320neo. Varies by airline.
Do I need a visa to travel from USA to Honduras?
Depends on your passport. Check with the Honduras embassy or an official visa portal before booking — requirements change.
What is the carbon footprint of a flight from Houston to San Pedro Sula?
Roughly 187 kg CO2 per passenger one-way. That's about the same as driving 935 km.
Is the return flight from San Pedro Sula to Houston also nonstop?
Yes — nonstop flights run both ways. Flight time may differ slightly due to wind patterns.
When is the cheapest time to fly from Houston to San Pedro Sula?
Midweek flights (Tue/Wed) outside holiday peaks are usually cheapest. 3-6 weeks ahead is a good window for this route. Use "Check Prices" above to compare.
How early should I arrive at George Bush Intcntl Houston for this flight?
3 hours before departure for international flights. You need time for check-in, security, and immigration.