Direct (nonstop) flights from Denver to Honolulu

1 airline flys nonstop from Denver International (DEN) to Honolulu International Airport (HNL). It's 3,364 miles (5,414 km), about 7h 30m in the air. Operated by United Airlines.

DEN
Denver International
🇺🇸 Denver, USA
HNL
Honolulu International Airport
🇺🇸 Honolulu, USA
Flight Time
7h 30m
Distance
3,364 mi
5,414 km
CO₂/pax
514 kg
−80 kg vs. layover
Airlines
1
United Airlines
Time Diff
-4h
Operated by United Airlines United Airlines

Route data last updated: May 26, 2026

Airlines with non-stop flights

United Airlines UA United Airlines
Route
DEN → HNL
Flight Time
7h 30m
Distance
3,364 mi

Alternative Routes

Other ways to fly from Denver to Honolulu with one stop · direct emits 514 kg CO₂ per passenger

DEN OAK (Oakland) HNL
Leg 1: 2h 35m (956 mi) Leg 2: 5h 34m (2,408 mi) Total: ~8h 9m 🍃 594 kg CO₂ (+16% vs. direct)
Leg 1
DEN → OAK
2h 35m · 956 mi
View DEN to OAK flights →
Leg 2
OAK → HNL
5h 34m · 2,408 mi
View OAK to HNL flights →
DEN OGG (Kahului) HNL
Leg 1: 7h 36m (3,303 mi) Leg 2: 41m (100 mi) Total: ~8h 17m 🍃 549 kg CO₂ (+7% vs. direct)
Leg 1
DEN → OGG
7h 36m · 3,303 mi
View DEN to OGG flights →
Leg 2
OGG → HNL
41m · 100 mi
View OGG to HNL flights →
DEN SMF (Sacramento) HNL
Leg 1: 2h 35m (909 mi) Leg 2: 5h 43m (2,461 mi) Total: ~8h 18m 🍃 609 kg CO₂ (+18% vs. direct)
Leg 1
DEN → SMF
2h 35m · 909 mi
View DEN to SMF flights →
Leg 2
SMF → HNL
5h 43m · 2,461 mi
View SMF to HNL flights →
DEN BUR (Burbank) HNL
Leg 1: 2h 30m (849 mi) Leg 2: 5h 48m (2,561 mi) Total: ~8h 18m 🍃 574 kg CO₂ (+12% vs. direct)
Leg 1
DEN → BUR
2h 30m · 849 mi
View DEN to BUR flights →
Leg 2
BUR → HNL
5h 48m · 2,561 mi
View BUR to HNL flights →
DEN LGB (Long Beach) HNL
Leg 1: 2h 30m (853 mi) Leg 2: 5h 50m (2,569 mi) Total: ~8h 20m 🍃 576 kg CO₂ (+12% vs. direct)
Leg 1
DEN → LGB
2h 30m · 853 mi
View DEN to LGB flights →
Leg 2
LGB → HNL
5h 50m · 2,569 mi
View LGB to HNL flights →

Looking for the return flight?

HNL → DEN: Flights from Honolulu to Denver

Frequently Asked Questions

How long is the direct flight from Denver to Honolulu?

A nonstop flight from Denver (DEN) to Honolulu (HNL) takes approximately 7 hours and 30 minutes. The distance is 3,364 miles (5,414 km).

Which airlines fly nonstop from Denver to Honolulu?

Just United Airlines.

Is there a nonstop flight from Denver to Honolulu?

Yes. 1 airline: United Airlines.

How far is Denver from Honolulu?

The flight distance from Denver to Honolulu is 3,364 miles (5,414 km), measured as the great-circle (shortest air) distance. That's roughly the same distance as London to New York.

Will I experience jet lag flying from Denver to Honolulu?

Maybe mild — 4-hour difference. Most people adjust in a day or two.

What type of aircraft flies from Denver to Honolulu?

At 7h 30m, this route typically uses wide-body aircraft — Boeing 777, 787, or Airbus A330/A350. Varies by airline.

What is the carbon footprint of a flight from Denver to Honolulu?

Roughly 514 kg CO2 per passenger one-way. That's about the same as driving 2,570 km.

Is the return flight from Honolulu to Denver also nonstop?

Yes — nonstop flights run both ways. Flight time may differ slightly due to wind patterns.

When is the cheapest time to fly from Denver to Honolulu?

Midweek flights (Tue/Wed) outside holiday peaks are usually cheapest. 3-6 weeks ahead is a good window for this route. Use "Check Prices" above to compare.

How early should I arrive at Denver International for this flight?

1.5-2 hours for domestic. Add more time during holidays or busy travel weekends.