Direct (nonstop) flights from Honolulu to Denver

1 airline flys nonstop from Honolulu International Airport (HNL) to Denver International (DEN). It's 3,364 miles (5,414 km), about 6h 45m in the air. Operated by United Airlines.

HNL
Honolulu International Airport
🇺🇸 Honolulu, USA
DEN
Denver International
🇺🇸 Denver, USA
Flight Time
6h 45m
Distance
3,364 mi
5,414 km
CO₂/pax
514 kg
−35 kg vs. layover
Airlines
1
United Airlines
Time Diff
+4h
Operated by United Airlines United Airlines

Route data last updated: May 28, 2026

Airlines with non-stop flights

United Airlines UA United Airlines
Route
HNL → DEN
Flight Time
6h 45m
Distance
3,364 mi

Alternative Routes

Other ways to fly from Honolulu to Denver with one stop · direct emits 514 kg CO₂ per passenger

HNL OGG (Kahului) DEN
Leg 1: 43m (100 mi) Leg 2: 6h 32m (3,303 mi) Total: ~7h 15m 🍃 549 kg CO₂ (+7% vs. direct)
Leg 1
HNL → OGG
43m · 100 mi
View HNL to OGG flights →
Leg 2
OGG → DEN
6h 32m · 3,303 mi
View OGG to DEN flights →
HNL SMF (Sacramento) DEN
Leg 1: 5h 10m (2,461 mi) Leg 2: 2h 20m (909 mi) Total: ~7h 30m 🍃 609 kg CO₂ (+18% vs. direct)
Leg 1
HNL → SMF
5h 10m · 2,461 mi
View HNL to SMF flights →
Leg 2
SMF → DEN
2h 20m · 909 mi
View SMF to DEN flights →
HNL LIH (Kauai Island) DEN
Leg 1: 43m (102 mi) Leg 2: 6h 57m (3,414 mi) Total: ~7h 40m 🍃 566 kg CO₂ (+10% vs. direct)
Leg 1
HNL → LIH
43m · 102 mi
View HNL to LIH flights →
Leg 2
LIH → DEN
6h 57m · 3,414 mi
View LIH to DEN flights →
HNL LGB (Long Beach) DEN
Leg 1: 5h 25m (2,569 mi) Leg 2: 2h 15m (853 mi) Total: ~7h 40m 🍃 576 kg CO₂ (+12% vs. direct)
Leg 1
HNL → LGB
5h 25m · 2,569 mi
View HNL to LGB flights →
Leg 2
LGB → DEN
2h 15m · 853 mi
View LGB to DEN flights →
HNL OAK (Oakland) DEN
Leg 1: 5h 15m (2,408 mi) Leg 2: 2h 25m (956 mi) Total: ~7h 40m 🍃 594 kg CO₂ (+16% vs. direct)
Leg 1
HNL → OAK
5h 15m · 2,408 mi
View HNL to OAK flights →
Leg 2
OAK → DEN
2h 25m · 956 mi
View OAK to DEN flights →

Looking for the return flight?

DEN → HNL: Flights from Denver to Honolulu

Frequently Asked Questions

How long is the direct flight from Honolulu to Denver?

A nonstop flight from Honolulu (HNL) to Denver (DEN) takes approximately 6 hours and 45 minutes. The distance is 3,364 miles (5,414 km).

Which airlines fly nonstop from Honolulu to Denver?

Just United Airlines.

Is there a nonstop flight from Honolulu to Denver?

Yes. 1 airline: United Airlines.

How far is Honolulu from Denver?

The flight distance from Honolulu to Denver is 3,364 miles (5,414 km), measured as the great-circle (shortest air) distance. That's roughly the same distance as London to New York.

Will I experience jet lag flying from Honolulu to Denver?

Maybe mild — 4-hour difference. Most people adjust in a day or two.

What type of aircraft flies from Honolulu to Denver?

At 6h 45m, this route typically uses wide-body aircraft — Boeing 777, 787, or Airbus A330/A350. Varies by airline.

What is the carbon footprint of a flight from Honolulu to Denver?

Roughly 514 kg CO2 per passenger one-way. That's about the same as driving 2,570 km.

Is the return flight from Denver to Honolulu also nonstop?

Yes — nonstop flights run both ways. Flight time may differ slightly due to wind patterns.

When is the cheapest time to fly from Honolulu to Denver?

Midweek flights (Tue/Wed) outside holiday peaks are usually cheapest. 3-6 weeks ahead is a good window for this route. Use "Check Prices" above to compare.

How early should I arrive at Honolulu International Airport for this flight?

1.5-2 hours for domestic. Add more time during holidays or busy travel weekends.