Direct (nonstop) flights from Honolulu to New York

3 airlines fly nonstop from Honolulu International Airport (HNL) to John F Kennedy International (JFK). It's 4,982 miles (8,018 km), about 9h 45m in the air. Operated by Alaska Airlines, Delta Air Lines, Hawaiian Airlines.

HNL
Honolulu International Airport
🇺🇸 Honolulu, USA
JFK
John F Kennedy International
🇺🇸 New York, USA
Flight Time
9h 45m
Distance
4,982 mi
8,018 km
CO₂/pax
762 kg
−64 kg vs. layover
Airlines
3
Alaska Airlines +2
Time Diff
+6h
Operated by Alaska Airlines Alaska Airlines Delta Air Lines Delta Air Lines Hawaiian Airlines Hawaiian Airlines

Route data last updated: May 28, 2026

Airlines with non-stop flights

Alaska Airlines AS Alaska Airlines
Route
HNL → JFK
Flight Time
9h 45m
Distance
4,982 mi
Delta Air Lines DL Delta Air Lines
Route
HNL → JFK
Flight Time
9h 45m
Distance
4,982 mi
Hawaiian Airlines HA Hawaiian Airlines
Route
HNL → JFK
Flight Time
9h 45m
Distance
4,982 mi

Alternative Routes

Other ways to fly from Honolulu to New York with one stop · direct emits 762 kg CO₂ per passenger

HNL SMF (Sacramento) JFK
Leg 1: 5h 10m (2,461 mi) Leg 2: 5h 22m (2,520 mi) Total: ~10h 32m 🍃 826 kg CO₂ (+8% vs. direct)
Leg 1
HNL → SMF
5h 10m · 2,461 mi
View HNL to SMF flights →
Leg 2
SMF → JFK
5h 22m · 2,520 mi
View SMF to JFK flights →
HNL DTW (Detroit) JFK
Leg 1: 8h 40m (4,474 mi) Leg 2: 1h 54m (508 mi) Total: ~10h 34m 🍃 803 kg CO₂ (+5% vs. direct)
Leg 1
HNL → DTW
8h 40m · 4,474 mi
View HNL to DTW flights →
Leg 2
DTW → JFK
1h 54m · 508 mi
View DTW to JFK flights →
HNL DEN (Denver) JFK
Leg 1: 6h 45m (3,364 mi) Leg 2: 3h 50m (1,625 mi) Total: ~10h 35m 🍃 814 kg CO₂ (+7% vs. direct)
Leg 1
HNL → DEN
6h 45m · 3,364 mi
View HNL to DEN flights →
Leg 2
DEN → JFK
3h 50m · 1,625 mi
View DEN to JFK flights →
HNL ORD (Chicago) JFK
Leg 1: 8h 11m (4,243 mi) Leg 2: 2h 24m (739 mi) Total: ~10h 35m 🍃 811 kg CO₂ (+6% vs. direct)
Leg 1
HNL → ORD
8h 11m · 4,243 mi
View HNL to ORD flights →
Leg 2
ORD → JFK
2h 24m · 739 mi
View ORD to JFK flights →
HNL YYZ (Toronto) JFK
Leg 1: 8h 43m (4,649 mi) Leg 2: 1h 57m (365 mi) Total: ~10h 40m 🍃 804 kg CO₂ (+6% vs. direct)
Leg 1
HNL → YYZ
8h 43m · 4,649 mi
View HNL to YYZ flights →
Leg 2
YYZ → JFK
1h 57m · 365 mi
View YYZ to JFK flights →

Frequently Asked Questions

How long is the direct flight from Honolulu to New York?

A nonstop flight from Honolulu (HNL) to New York (JFK) takes approximately 9 hours and 45 minutes. The distance is 4,982 miles (8,018 km).

Which airlines fly nonstop from Honolulu to New York?

3 airlines: Alaska Airlines, Delta Air Lines, Hawaiian Airlines.

Is there a nonstop flight from Honolulu to New York?

Yes. 3 airlines: Alaska Airlines, Delta Air Lines, Hawaiian Airlines.

How far is Honolulu from New York?

The flight distance from Honolulu to New York is 4,982 miles (8,018 km), measured as the great-circle (shortest air) distance. That's roughly the same distance as New York to Rome.

Will I experience jet lag flying from Honolulu to New York?

Probably — 6-hour time difference means moderate jet lag. Expect about 1 day of adjustment per hour of shift. Flying eastward is generally harder to adjust to.

What type of aircraft flies from Honolulu to New York?

At 9h 45m, this route typically uses wide-body aircraft — Boeing 777, 787, or Airbus A330/A350. Varies by airline.

What is the carbon footprint of a flight from Honolulu to New York?

Roughly 762 kg CO2 per passenger one-way. That's about the same as driving 3,810 km.

Is the return flight from New York to Honolulu also nonstop?

Yes — nonstop flights run both ways. Flight time may differ slightly due to wind patterns.

When is the cheapest time to fly from Honolulu to New York?

Midweek flights (Tue/Wed) outside holiday peaks are usually cheapest. 3-6 weeks ahead is a good window for this route. Use "Check Prices" above to compare.

How early should I arrive at Honolulu International Airport for this flight?

1.5-2 hours for domestic. Add more time during holidays or busy travel weekends.