Direct (nonstop) flights from Honolulu to Salt Lake City

3 airlines fly nonstop from Honolulu International Airport (HNL) to Salt Lake City International (SLC). It's 2,993 miles (4,817 km), about 6h 11m in the air. Operated by Alaska Airlines, Delta Air Lines, Hawaiian Airlines.

HNL
Honolulu International Airport
🇺🇸 Honolulu, USA
SLC
Salt Lake City International
🇺🇸 Salt Lake City, USA
Flight Time
6h 11m
Distance
2,993 mi
4,817 km
CO₂/pax
458 kg
−35 kg vs. layover
Airlines
3
Alaska Airlines +2
Time Diff
+4h
Operated by Alaska Airlines Alaska Airlines Delta Air Lines Delta Air Lines Hawaiian Airlines Hawaiian Airlines

Route data last updated: May 27, 2026

Airlines with non-stop flights

Alaska Airlines AS Alaska Airlines
Route
HNL → SLC
Flight Time
6h 11m
Distance
2,993 mi
Delta Air Lines DL Delta Air Lines
Route
HNL → SLC
Flight Time
6h 11m
Distance
2,993 mi
Hawaiian Airlines HA Hawaiian Airlines
Route
HNL → SLC
Flight Time
6h 11m
Distance
2,993 mi

Alternative Routes

Other ways to fly from Honolulu to Salt Lake City with one stop · direct emits 458 kg CO₂ per passenger

HNL OGG (Kahului) SLC
Leg 1: 43m (100 mi) Leg 2: 6h (2,935 mi) Total: ~6h 43m 🍃 493 kg CO₂ (+8% vs. direct)
Leg 1
HNL → OGG
43m · 100 mi
View HNL to OGG flights →
Leg 2
OGG → SLC
6h · 2,935 mi
View OGG to SLC flights →
HNL KOA (Kailua-Kona) SLC
Leg 1: 48m (163 mi) Leg 2: 6h 5m (2,965 mi) Total: ~6h 53m 🍃 508 kg CO₂ (+11% vs. direct)
Leg 1
HNL → KOA
48m · 163 mi
View HNL to KOA flights →
Leg 2
KOA → SLC
6h 5m · 2,965 mi
View KOA to SLC flights →
HNL SMF (Sacramento) SLC
Leg 1: 5h 10m (2,461 mi) Leg 2: 1h 44m (531 mi) Total: ~6h 54m 🍃 539 kg CO₂ (+18% vs. direct)
Leg 1
HNL → SMF
5h 10m · 2,461 mi
View HNL to SMF flights →
Leg 2
SMF → SLC
1h 44m · 531 mi
View SMF to SLC flights →
HNL SFO (San Francisco) SLC
Leg 1: 5h 9m (2,397 mi) Leg 2: 1h 59m (599 mi) Total: ~7h 8m 🍃 541 kg CO₂ (+18% vs. direct)
Leg 1
HNL → SFO
5h 9m · 2,397 mi
View HNL to SFO flights →
Leg 2
SFO → SLC
1h 59m · 599 mi
View SFO to SLC flights →
HNL OAK (Oakland) SLC
Leg 1: 5h 15m (2,408 mi) Leg 2: 1h 54m (588 mi) Total: ~7h 9m 🍃 541 kg CO₂ (+18% vs. direct)
Leg 1
HNL → OAK
5h 15m · 2,408 mi
View HNL to OAK flights →
Leg 2
OAK → SLC
1h 54m · 588 mi
View OAK to SLC flights →

Frequently Asked Questions

How long is the direct flight from Honolulu to Salt Lake City?

A nonstop flight from Honolulu (HNL) to Salt Lake City (SLC) takes approximately 6 hours and 11 minutes. The distance is 2,993 miles (4,817 km).

Which airlines fly nonstop from Honolulu to Salt Lake City?

3 airlines: Alaska Airlines, Delta Air Lines, Hawaiian Airlines.

Is there a nonstop flight from Honolulu to Salt Lake City?

Yes. 3 airlines: Alaska Airlines, Delta Air Lines, Hawaiian Airlines.

How far is Honolulu from Salt Lake City?

The flight distance from Honolulu to Salt Lake City is 2,993 miles (4,817 km), measured as the great-circle (shortest air) distance. That's roughly the same distance as London to New York.

Will I experience jet lag flying from Honolulu to Salt Lake City?

Maybe mild — 4-hour difference. Most people adjust in a day or two.

What type of aircraft flies from Honolulu to Salt Lake City?

At 6h 11m, this route typically uses wide-body aircraft — Boeing 777, 787, or Airbus A330/A350. Varies by airline.

What is the carbon footprint of a flight from Honolulu to Salt Lake City?

Roughly 458 kg CO2 per passenger one-way. That's about the same as driving 2,290 km.

Is the return flight from Salt Lake City to Honolulu also nonstop?

Yes — nonstop flights run both ways. Flight time may differ slightly due to wind patterns.

When is the cheapest time to fly from Honolulu to Salt Lake City?

Midweek flights (Tue/Wed) outside holiday peaks are usually cheapest. 3-6 weeks ahead is a good window for this route. Use "Check Prices" above to compare.

How early should I arrive at Honolulu International Airport for this flight?

1.5-2 hours for domestic. Add more time during holidays or busy travel weekends.